Upside down. Boy, you turn me.

We had a class on Sunday about sequencing. Which poses to do in what order. The thing I remember most about it is the idea and importance of doing shoulder stand after headstand. Also, the teacher suggested that we have a daily headstand practice, even if it is only for 30 seconds a day. As a result, I have done headstand, handstand and shoulderstand the past 3 mornings during my morning practice. It is easier to do it when I know that the commitment is only for 30 seconds.